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Top 3 Healthy Soups for Fall
Healthy Soups for Fall With the turning of the leaves and the cooling of the outside temperatures, now is the time to experiment with soups. Soups are a great way to get necessary nutrients to fight...
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Anti-Cancer Diet Recipes
Anti-Cancer Diet Recipes When it comes to beating disease, there is one disease in particular that deserves special attention: cancer. Fighting cancer should come down to doing more than radiation and...
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Healthy Italian Recipes
Healthy Italian Recipes A fabulous dinner idea for the family, a dinner party or evening meal for two is Italian food. Creating an ethnic themed supper that touches on Italian flare creates intimacy,...
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Healthy Thanksgiving Side Dish Recipes
Healthy Thanksgiving Side Dish Recipes Thanksgiving is a time for family and appreciation. It is also a time of overconsumption and high calorie dishes. But this doesn’t always have to be the case. If...
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3 Best Healthy Christmas Recipes
Healthy Christmas Recipes The holidays, especially Christmas, is a time for sharing and giving. This reciprocation of friendliness extends to the food that we share at gatherings. Enjoying good food...
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New Year’s Eve Party Healthy Recipe Ideas
New Year’s Eve Party Recipes The New Year is nearly upon us. This makes one thing for certain: there are many people out there that are planning a party to ring in the New Year. If you are one of those...
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4 Reasons Why Cooking Like Rachael Ray Maybe Bad for Your Health
Rachael Ray Cooking When it comes to wanting to become a better cook, there is one easy way to learn how to be a more talented chef: watch television. In today’s TV land there are countless television...
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Healthy Easter Recipes
Healthy Easter Recipes – Deviled Eggs with Smoked Salmon and Herbs Easter is a wonderful time to celebrate family and friends. It is an opportunity to get together with those that we care about and...
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Vegan Easter Recipes
Vegan Easter Recipes If you are conscious about what you eat and have decided to go vegan, then Easter can be a little difficult in the sense that most dishes have either meat, eggs, dairy or another...
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3 Healthy Summer Recipes
Healthy Summer Recipes – Peaceful Parsley & Pistachio Pesto With summer upon us the opportunity to eat healthy meals is plentiful. This is the time of year to make it a regular way of life to eat...
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Make Your Day Better and Eat Your Breakfast with These 3 Recipes
Healthy Breakfast Recipes Did you know that by skipping a healthy breakfast you are doing damage to your health and your productivity? It’s true. By skipping a hearty morning meal a few negatives...
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Top 10 Diabetes Healthy Eating Tips
For daily healthy eating, the American Diabetes Association recommends individuals do the following: Write menus for every meal, including lunches. Plan and shop for all ingredients needed for the week...
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An Inexpensive, Healthy Meal for Appreciating the Last Days of Spring
Spring is fast approaching its last days of long hours of light and cool breezes. And with that goes the opportunity to enjoy the outdoors and everything it offers without the heat. There isn’t...
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The Top 3 Foods to Boost Energy
With all of the demands of daily life it is no wonder that a complaint shared by the majority is a lack of energy. Working, taking care of the kids, and keeping up with personal needs can be...
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3 Low Carbohydrate Meals for the Holidays
Holiday Low Carb Meals With the upcoming festivities of Halloween, Thanksgiving and Christmas, it is hard to keep true to staying on a healthy diet. With each celebration comes the huge array of...
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Açaí Lime Hot Pepper Smoothie Recipe (Immune Booster)
Acai Berries What is Açaí? Açaí (ah-sigh-ee) is a fruit from the Amazon rainforest. The berries have a rich, berrycoca flavor and are loaded with antioxidants (more than pomegranates, blueberries, and...
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Almond Silk Wonder Milk Smoothie Recipe
Almond Nuts How Do I Make Almond Milk? You can make almond milk by soaking 1 cup of almonds for a few hours. When finished soaking, strain them and blend them with 3 cups of filtered water. Strain the...
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Angelic Cream Cheese Smoothie Recipe
Dulse Seaweed What is Dulse? Dulse is a reddish-purple seaweed. Available in most health food stores as whole leaf or flakes, this raw food is high in iron and is a good source of trace minerals. Dulse...
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Apple Coconut Sprout Smoothie Recipe
What is The Difference Between Coconut Meat, Coconut Oil, and Coconut Water? Coconut meat is the flesh from inside the rind of a regular coconut. Coconut water is a natural isotonic beverage. It is...
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Banana Split Smoothie Recipes and More!
Banana’s Banana’s! If you’re a fan of bananas, then your day is about to get better. You may already know that bananas are stocked with potassium–a medium one has 422 milligrams of the mineral or 12%...
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